Sports shoes for running training have holes and the shoe sole will soon fall off? Then it’s time to buy new running shoes! In this one This article tells you which running shoe suits you, how a high-quality sports shoe is constructed and what you should definitely pay attention to when buying running shoes!
Buy running shoes – what tasks does a good running shoe have?
Do you run , jog or walk regularly? Do you train in the fitness studio on the treadmill or do you squats, leg presses or deadlifts?
Then it is particularly important that you pay attention to good quality when buying running shoes!
During training, the sports shoe must not only be resistant and resilient, but also fulfill the following tasks :
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- cushion the impact to protect the joints, tendons, muscles and heels
- Protect the soles of the feet from stones and sharp objects on the ground
- prevent the foot from slipping inward
- optimally support the foot when initiating the rolling movement
- ensure a good and safe stand
By the way, some running shoes can now even perform other tasks like these:
- They correct misalignments of the foot, such as with excessive pronation and
- protect the athlete’s foot from moisture and cold with special materials.
1. When buying, pay attention to the degree of hardness of the sole
The midsoles or midsoles are the central cushioning element in running shoes. This takes on around 80 percent of the cushioning properties of a running shoe. The sole consists of so-called EVA foam, which can have different degrees of hardness.
The higher the body weight of the runner, the higher the degree of hardness should be. And those who run more often on asphalt or stone floors need stronger damping than those who walk on springy forest floors.
TIP: If you can easily press in the sole with your fingers, then it is very likely too soft!
2. A high-quality running shoe should have a metatarsal bridge and a pronation support
The metatarsal bridge is located between the forefoot and the rear of the foot. A notch that is connected to a plastic element. It thus enables a natural twisting of the front part of the shoe – independent of the rear part.
The task of the pronation support is to prevent the foot from buckling to the inside during the rolling movement. For this reason, the pronation support can be found on the inside of the running shoe on the midsole.
3. When buying running shoes, pay attention to the right profile of the running shoes
The profile of the running shoes is also an important aspect when making a purchase decision. The profile is that part of the outsole with which the runner has direct contact with the ground. This sole can consist of simple rubber, but mostly of the harder carbon rubber.
For example, runners who mainly run on forest floors should opt for soft, non-slip and more profiled soles. These soles can better prevent slipping.
Running shoes, jogging shoes, training shoes, fitness shoes, sports shoes or weightlifting shoes – what’s the difference?
The heading already shows that the selection is huge and that it is not easy to buy sports shoes. I still try to answer it as simply and briefly as possible. Sports shoe is the general term for shoes that are used in sports activities.
Jogging shoes and running shoes are the same. Running shoes can also be used as walking shoes. Conversely, walking shoes are not always suitable for running training. The biggest difference between training shoes (= fitness shoes) and running shoes is the sole.
Training shoes have a continuous sole, whereas the sole of running shoes is thicker and there is a metatarsal bridge for more flexibility. If you only have running shoes at home, you can also use them for muscle training in the gym.
If you are a powerlifter or weightlifter and train with very heavy weights, then I even recommend you to buy weightlifting shoes like this one . So-called powerlifting shoes or weightlifting shoes have a hard sole on the heels, which is also wedge-shaped and thus offers a perfect stance.
TIP: Maybe you are a little confused now? Don’t panic – buying running shoes is the best choice if you are unsure, because you can use them while running, jogging, walking and in the gym.
Conclusion
When buying running shoes, it is important to think carefully beforehand which properties the sports shoe should have. If you are unsure, it can’t hurt to consult an orthopedic surgeon.
Whether jogging, running or strength training, the right footwear is always the basis. If you consider the above points when making your purchase decision, then the prerequisites are good for you to enjoy your running shoes for a long time will have!