Category: Basics in building muscle

Decision has been made – you finally want to start building muscle and be fitter, healthier and become more attractive! Regardless of whether you are a man or a woman,…Continue readingStart building muscle? 5 steps to get started right away

Hypertrophy means muscle building, but how does muscle building work actually and what exactly what happens in the muscle? In this blog post I’ll show you how Hypertrophy Training makes…Continue readingHypertrophy training – this is how muscle building works

Do you work diligently from week to week your muscles, but only the others make visible progress? But why is that so? And does an increase in strength automatically mean…Continue readingIncreased strength – this way you will quickly become stronger during training

Do you give everything in muscle training, but somehow no muscle building works for you? Do you have to watch other exercisers achieve better results with apparently less effort? For…Continue readingNo muscle building – others build muscle, just you don’t?

Have you decided to start with the muscle training and finally to shape your life stronger, more muscular and healthier? With the beginning of training, however, there are also hurdles,…Continue readingStart muscle training? These are the first steps to success

Have you been training for months or even years and want to build muscles , but somehow nothing is going? From your point of view, you are doing everything right,…Continue readingMuscle Building Tips – 10 Mistakes You Should Avoid

Alcohol is a harmful cell toxin that acts on can cause damage to our body in multiple ways. So not only when building muscle! In this post you can find…Continue readingAlcohol and muscle building – a high percentage success killer?