Useful information Multi-gym test 2020 – the best fitness stations for home November 23, 2020November 29, 2020David Train at home whenever you feel like it? Sounds great right? A multi-gym makes it possible! In this multi-gym test you will not only find the top 3 training stations…Continue readingMulti-gym test 2020 – the best fitness stations for home
Basics in building muscle Start building muscle? 5 steps to get started right away November 17, 2020November 29, 2020David Decision has been made – you finally want to start building muscle and be fitter, healthier and become more attractive! Regardless of whether you are a man or a woman,…Continue readingStart building muscle? 5 steps to get started right away
Basics in building muscle Hypertrophy training – this is how muscle building works November 13, 2020November 29, 2020David Hypertrophy means muscle building, but how does muscle building work actually and what exactly what happens in the muscle? In this blog post I’ll show you how Hypertrophy Training makes…Continue readingHypertrophy training – this is how muscle building works
Useful information Rowing machine test 2020 – the top 3 rowing machines in comparison November 8, 2020November 29, 2020David When rowing with a rowing machine you can easily train your entire body from home. Rowing is also a lot of fun! A rowing machine doesn’t always have to be…Continue readingRowing machine test 2020 – the top 3 rowing machines in comparison
Useful information Abdominal Exercises at Home? These are the 6 most effective October 18, 2020November 29, 2020David Are there any effective abdominal exercises at home ? Yes there is! You can also build steel-hard abs from the comfort of home! In this post I’ll tell you what…Continue readingAbdominal Exercises at Home? These are the 6 most effective
Useful information Buy good running shoes? Valuable information + helpful tips October 15, 2020November 29, 2020David Sports shoes for running training have holes and the shoe sole will soon fall off? Then it’s time to buy new running shoes! In this one This article tells you…Continue readingBuy good running shoes? Valuable information + helpful tips
Basics in building muscle Increased strength – this way you will quickly become stronger during training October 10, 2020November 29, 2020David Do you work diligently from week to week your muscles, but only the others make visible progress? But why is that so? And does an increase in strength automatically mean…Continue readingIncreased strength – this way you will quickly become stronger during training
Useful information Dumbbell training – the 10 most effective dumbbell exercises for home September 6, 2020November 29, 2020David Hanteltraining is a very effective training for muscle building and offers several decisive advantages over training the machine! In this blog post you will find among other things the 10…Continue readingDumbbell training – the 10 most effective dumbbell exercises for home
Useful information EMS training at home? All advantages + training exercises August 28, 2020November 29, 2020David Did you know that electronic muscle stimulation , or EMS for short, can also be done at home thanks to high-tech EMS equipment from is possible? How it works, 5…Continue readingEMS training at home? All advantages + training exercises
Basic exercises The 5 most common pull-up mistakes + tips August 15, 2020November 29, 2020David Any progress in pull-up training? Every time you hang on the bar do you feel like a wet sack and do you find it incredibly difficult to get up? Then…Continue readingThe 5 most common pull-up mistakes + tips