Basic exercises The 5 most common pull-up mistakes + tips August 15, 2020November 29, 2020David Any progress in pull-up training? Every time you hang on the bar do you feel like a wet sack and do you find it incredibly difficult to get up? Then…Continue readingThe 5 most common pull-up mistakes + tips
Basic exercises Bench press – correct technique & lots of tips for chest training July 7, 2020November 29, 2020David Classic bench press with the barbell, incline bench press or dumbbell bench press – if you are strong and want to build broad chest muscles , there is no way…Continue readingBench press – correct technique & lots of tips for chest training
Basic exercises Squats – Proper Execution, Mistakes & Tips May 28, 2020November 29, 2020David Squat , is one of the best muscle building exercises , to train more than half of the body’s own muscle mass at the same time! Squats are much more…Continue readingSquats – Proper Execution, Mistakes & Tips
