Useful information Multi-gym test 2020 – the best fitness stations for home November 23, 2020November 29, 2020David Train at home whenever you feel like it? Sounds great right? A multi-gym makes it possible! In this multi-gym test you will not only find the top 3 training stations…Continue readingMulti-gym test 2020 – the best fitness stations for home
Useful information Rowing machine test 2020 – the top 3 rowing machines in comparison November 8, 2020November 29, 2020David When rowing with a rowing machine you can easily train your entire body from home. Rowing is also a lot of fun! A rowing machine doesn’t always have to be…Continue readingRowing machine test 2020 – the top 3 rowing machines in comparison
Useful information Abdominal Exercises at Home? These are the 6 most effective October 18, 2020November 29, 2020David Are there any effective abdominal exercises at home ? Yes there is! You can also build steel-hard abs from the comfort of home! In this post I’ll tell you what…Continue readingAbdominal Exercises at Home? These are the 6 most effective
Useful information Buy good running shoes? Valuable information + helpful tips October 15, 2020November 29, 2020David Sports shoes for running training have holes and the shoe sole will soon fall off? Then it’s time to buy new running shoes! In this one This article tells you…Continue readingBuy good running shoes? Valuable information + helpful tips
Useful information Dumbbell training – the 10 most effective dumbbell exercises for home September 6, 2020November 29, 2020David Hanteltraining is a very effective training for muscle building and offers several decisive advantages over training the machine! In this blog post you will find among other things the 10…Continue readingDumbbell training – the 10 most effective dumbbell exercises for home
Useful information EMS training at home? All advantages + training exercises August 28, 2020November 29, 2020David Did you know that electronic muscle stimulation , or EMS for short, can also be done at home thanks to high-tech EMS equipment from is possible? How it works, 5…Continue readingEMS training at home? All advantages + training exercises
Useful information Lateral raises with dumbbells – 90% get this exercise wrong! August 9, 2020November 29, 2020David Sie is one of the best exercises for broad shoulder muscles, but 90% of athletes perform in the gym get this exercise wrong, namely the lateral raise with dumbbells !…Continue readingLateral raises with dumbbells – 90% get this exercise wrong!
Useful information EMS training – the 7 most frequently asked questions about training with electricity July 6, 2020November 29, 2020David EMS Training – what exactly is that? EMS means electrostimulation, i.e. muscle building through electric shocks? But it’s not quite as blatant as it reads. How exactly EMS training works…Continue readingEMS training – the 7 most frequently asked questions about training with electricity
Useful information Review – Ergometer AL2 Black Edition from Christopeit May 26, 2020November 29, 2020David It’s cold outside, it’s raining or snowing, and yet you don’t want to go on an intensive bike training dispense? No problem with a exercise bike ! In this post…Continue readingReview – Ergometer AL2 Black Edition from Christopeit
Useful information Flying dumbbell – execution & tips for strong chest muscles May 26, 2020November 29, 2020David Flying dumbbell on the flat or incline bench – this exercise is perfect for building strong and voluminous chest muscles ! What is important in this relatively demanding chest exercise…Continue readingFlying dumbbell – execution & tips for strong chest muscles