Useful information EMS training at home? All advantages + training exercises August 28, 2020November 29, 2020David Did you know that electronic muscle stimulation , or EMS for short, can also be done at home thanks to high-tech EMS equipment from is possible? How it works, 5…Continue readingEMS training at home? All advantages + training exercises
Basic exercises The 5 most common pull-up mistakes + tips August 15, 2020November 29, 2020David Any progress in pull-up training? Every time you hang on the bar do you feel like a wet sack and do you find it incredibly difficult to get up? Then…Continue readingThe 5 most common pull-up mistakes + tips
Useful information Lateral raises with dumbbells – 90% get this exercise wrong! August 9, 2020November 29, 2020David Sie is one of the best exercises for broad shoulder muscles, but 90% of athletes perform in the gym get this exercise wrong, namely the lateral raise with dumbbells !…Continue readingLateral raises with dumbbells – 90% get this exercise wrong!