Basic exercises Squats – Proper Execution, Mistakes & Tips May 28, 2020November 29, 2020David Squat , is one of the best muscle building exercises , to train more than half of the body’s own muscle mass at the same time! Squats are much more…Continue readingSquats – Proper Execution, Mistakes & Tips
Useful information Review – Ergometer AL2 Black Edition from Christopeit May 26, 2020November 29, 2020David It’s cold outside, it’s raining or snowing, and yet you don’t want to go on an intensive bike training dispense? No problem with a exercise bike ! In this post…Continue readingReview – Ergometer AL2 Black Edition from Christopeit
Useful information Flying dumbbell – execution & tips for strong chest muscles May 26, 2020November 29, 2020David Flying dumbbell on the flat or incline bench – this exercise is perfect for building strong and voluminous chest muscles ! What is important in this relatively demanding chest exercise…Continue readingFlying dumbbell – execution & tips for strong chest muscles
Basics in building muscle Muscle Building Tips – 10 Mistakes You Should Avoid May 18, 2020November 29, 2020David Have you been training for months or even years and want to build muscles , but somehow nothing is going? From your point of view, you are doing everything right,…Continue readingMuscle Building Tips – 10 Mistakes You Should Avoid
Useful information Women Bodybuilding – The 5 Biggest Myths About Women & Muscle Building May 13, 2020November 29, 2020David Influenced by the media, many women think they should stay away from dumbbell training in order not to build too many muscles. In truth, muscle training makes women healthier and…Continue readingWomen Bodybuilding – The 5 Biggest Myths About Women & Muscle Building